ORGANIC FLAX SEEDS vs LENTILS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
LENTILS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | LENTILS | Winner |
|---|---|---|---|
| Calories | 519 cal | 286 cal | |
| Protein | 18.5 g | 22.9 g | |
| Carbs | 29.6 g | 65.7 g | |
| Fat | 40.7 g | 1.4 g | |
| Fiber | 25.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 6.9 MG | |
| Potassium, K | 815 MG | 743 MG | |
| Sodium, Na | 37 MG | 29 MG |