ORGANIC FLAX SEEDS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 519 cal | 229 cal | |
| Protein | 18.5 g | 22.9 g | |
| Carbs | 29.6 g | 60 g | |
| Fat | 40.7 g | 2.9 g | |
| Fiber | 25.9 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 5.7 MG | |
| Potassium, K | 815 MG | 600 MG | |
| Sodium, Na | 37 MG | 14 MG |