ORGANIC FLAX SEEDS vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEED wins in 7 out of 12 nutrient categories
ORGANIC FLAX SEEDS: 3
vs
BLACK CHIA SEED: 7
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 41.7 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 26.7 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 667 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 700 MG | 500 MG | |
| Sodium, Na | 33 MG | 0 MG |