ORGANIC FLAX SEEDS vs BARLEY FINE
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 14 nutrient categories
ORGANIC FLAX SEEDS: 7
vs
BARLEY FINE: 5
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | BARLEY FINE | Winner |
|---|---|---|---|
| Calories | 533 cal | 515 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 30 g | 112.1 g | |
| Fat | 40 g | 3.0 g | |
| Fiber | 26.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | BARLEY FINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | BARLEY FINE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 830 MG | 379 MG | |
| Sodium, Na | 33 MG | 0 MG |