ORGANIC FLAX SEED WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED WAFFLES wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEED WAFFLES: 5
vs
WAFFLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 37.1 g | 40.5 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 258 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |