ORGANIC FLAX HEMP BLEND vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC FLAX HEMP BLEND: 3 vs KROGER: 3 (4 ties)

Overview

Nutrient	ORGANIC FLAX HEMP BLEND	KROGER	Winner
Calories	592 cal	311 cal
Protein	16.7 g	8.9 g
Carbs	33.3 g	77.8 g
Fat	45 g	1.1 g
Fiber	33.3 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLAX HEMP BLEND	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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