ORGANIC FLAX HEMP BLEND vs ITALIAN FARRO
Nutrition comparison per 100 g serving
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ITALIAN FARRO wins in 4 out of 10 nutrient categories
ORGANIC FLAX HEMP BLEND: 3
vs
ITALIAN FARRO: 4
(3 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP BLEND | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 592 cal | 400 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 77.8 g | |
| Fat | 45 g | 2.2 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX HEMP BLEND | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |