ORGANIC FLAX HEMP BLEND vs TUSCAN GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC FLAX HEMP BLEND: 4
vs
TUSCAN GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP BLEND | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 592 cal | 325 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 65 g | |
| Fat | 45 g | 2.5 g | |
| Fiber | 33.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX HEMP BLEND | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX HEMP BLEND | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 700 MG |