ORGANIC FLAX HEMP BLEND vs GROUND CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
GROUND CHIA SEED wins in 4 out of 11 nutrient categories
ORGANIC FLAX HEMP BLEND: 3
vs
GROUND CHIA SEED: 4
(4 ties)
Overview
| Nutrient | ORGANIC FLAX HEMP BLEND | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calories | 592 cal | 500 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 41.7 g | 30 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX HEMP BLEND | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX HEMP BLEND | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 667 MG | |
| Iron, Fe | 8.3 MG | 9 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |