ORGANIC FLAX CHIA BLEND vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX CHIA BLEND: 2
vs
CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | ORGANIC FLAX CHIA BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 33.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX CHIA BLEND | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 633 MG | |
| Iron, Fe | 8.3 MG | 5 MG | |
| Potassium, K | 700 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |