ORGANIC FLATBREAD WHOLE WHEAT vs SHEEPHERDER'S BREAD
Nutrition comparison per 100 g serving
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SHEEPHERDER'S BREAD wins in 5 out of 10 nutrient categories
ORGANIC FLATBREAD WHOLE WHEAT: 4
vs
SHEEPHERDER'S BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLATBREAD WHOLE WHEAT | SHEEPHERDER'S BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.6 g | 11.6 g | |
| Carbs | 46.2 g | 53.5 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD WHOLE WHEAT | SHEEPHERDER'S BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 186 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 231 MG | 93 MG | |
| Sodium, Na | 462 MG | 628 MG |