ORGANIC FLATBREAD MINI CRISPS vs LIGHT BRAN WHOLE WHEAT MATZO
Nutrition comparison per 100 g serving
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LIGHT BRAN WHOLE WHEAT MATZO wins in 7 out of 12 nutrient categories
ORGANIC FLATBREAD MINI CRISPS: 2
vs
LIGHT BRAN WHOLE WHEAT MATZO: 7
(3 ties)
Overview
| Nutrient | ORGANIC FLATBREAD MINI CRISPS | LIGHT BRAN WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calories | 464 cal | 321 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD MINI CRISPS | LIGHT BRAN WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD MINI CRISPS | LIGHT BRAN WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 714 MG | 0 MG |