ORGANIC FLATBREAD vs BOBS RED MILL
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD wins in 5 out of 11 nutrient categories
ORGANIC FLATBREAD: 5
vs
BOBS RED MILL: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLATBREAD | BOBS RED MILL | Winner |
|---|---|---|---|
| Calories | 288 cal | 371 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 48.1 g | 65.7 g | |
| Fat | 5.8 g | 10 g | |
| Fiber | 1.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD | BOBS RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD | BOBS RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 486 MG |