ORGANIC FLAT FRUIT vs APRICOTS

Nutrition comparison per 100 g serving

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APRICOTS wins in 8 out of 10 nutrient categories

ORGANIC FLAT FRUIT: 1 vs APRICOTS: 8 (1 ties)

Overview

Nutrient	ORGANIC FLAT FRUIT	APRICOTS	Winner
Calories	321 cal	240 cal
Protein	0 g	2 g
Carbs	85.7 g	64 g
Fat	0 g	2 g
Fiber	7.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLAT FRUIT	APRICOTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ORGANIC FLAT FRUIT	APRICOTS
Calcium, Ca	0 MG	60 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	0 MG	10 MG

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