ORGANIC FIRM TOFUPLUS vs GROUND PORK

Nutrition comparison per 100 g serving

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ORGANIC FIRM TOFUPLUS wins in 9 out of 14 nutrient categories

ORGANIC FIRM TOFUPLUS: 9 vs GROUND PORK: 3 (2 ties)

Overview

Nutrient	ORGANIC FIRM TOFUPLUS	GROUND PORK	Winner
Calories	82 cal	241 cal
Protein	8.2 g	18.8 g
Carbs	2.4 g	0 g
Fat	3.5 g	17.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FIRM TOFUPLUS	GROUND PORK	Winner
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FIRM TOFUPLUS	GROUND PORK
Calcium, Ca	235 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Phosphorus, P	118 MG	0 MG
Sodium, Na	18 MG	49 MG

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