ORGANIC FIRM TOFU vs SHAVED PORK
Nutrition comparison per 100 g serving
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SHAVED PORK wins in 5 out of 11 nutrient categories
ORGANIC FIRM TOFU: 3
vs
SHAVED PORK: 5
(3 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | SHAVED PORK | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 16.5 g | 20.5 g | |
| Carbs | 7.1 g | 1.7 g | |
| Fat | 5.3 g | 10.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU | SHAVED PORK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | SHAVED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 0 MG | 564 MG |