ORGANIC FIRM TOFU vs DICED CHIK
Nutrition comparison per 100 g serving
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DICED CHIK wins in 9 out of 16 nutrient categories
ORGANIC FIRM TOFU: 4
vs
DICED CHIK: 9
(3 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | DICED CHIK | Winner |
|---|---|---|---|
| Calories | 141 cal | 91 cal | |
| Protein | 16.5 g | 16.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU | DICED CHIK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | DICED CHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 400 MG |