ORGANIC FINELY GROUND FLAXSEED vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC FINELY GROUND FLAXSEED: 4
vs
CHIA SEED: 5
(1 ties)
Overview
| Nutrient | ORGANIC FINELY GROUND FLAXSEED | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 28.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FINELY GROUND FLAXSEED | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 36 MG | 0 MG |