ORGANIC FILBERTS vs FLAVORED DRIZZLED KETTLECORN
Nutrition comparison per 100 g serving
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ORGANIC FILBERTS wins in 6 out of 10 nutrient categories
ORGANIC FILBERTS: 6
vs
FLAVORED DRIZZLED KETTLECORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC FILBERTS | FLAVORED DRIZZLED KETTLECORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 459 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 16.7 g | 74.1 g | |
| Fat | 63.3 g | 17.6 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FILBERTS | FLAVORED DRIZZLED KETTLECORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 583 MG | 113 MG | |
| Sodium, Na | 0 MG | 194 MG |