ORGANIC FILBERTS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ORGANIC FILBERTS wins in 7 out of 10 nutrient categories
ORGANIC FILBERTS: 7
vs
DRY ROASTED MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | ORGANIC FILBERTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 63.3 g | 76.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FILBERTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 583 MG | 233 MG | |
| Sodium, Na | 0 MG | 383 MG |