ORGANIC FIGS vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
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ORGANIC FIGS wins in 5 out of 10 nutrient categories
ORGANIC FIGS: 5
vs
VEGGIE WITH RANCH DIP TRAY: 4
(1 ties)
Overview
| Nutrient | ORGANIC FIGS | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 72.5 g | 6.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIGS | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 150 MG |