ORGANIC FIGS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
ORGANIC FIGS: 3
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | ORGANIC FIGS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 300 cal | 21 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 72.5 g | 3.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 12.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FIGS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 99 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 0 MG | 78 MG |