ORGANIC FIGGY POPS NUTTER & JELLY SUPERSNACKS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIGGY POPS NUTTER & JELLY SUPERSNACKS wins in 6 out of 11 nutrient categories
ORGANIC FIGGY POPS NUTTER & JELLY SUPERSNACKS: 6
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FIGGY POPS NUTTER & JELLY SUPERSNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 407 cal | 588 cal | |
| Protein | 7.4 g | 18.8 g | |
| Carbs | 51.9 g | 21.9 g | |
| Fat | 22.2 g | 53.1 g | |
| Fiber | 7.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIGGY POPS NUTTER & JELLY SUPERSNACKS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FIGGY POPS NUTTER & JELLY SUPERSNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 281 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |