ORGANIC FAT FREE REFRIED PINTO BEANS vs ENCHILADA BLACK BEANS
Nutrition comparison per 100 g serving
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ENCHILADA BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC FAT FREE REFRIED PINTO BEANS: 4
vs
ENCHILADA BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC FAT FREE REFRIED PINTO BEANS | ENCHILADA BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 98 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 14.6 g | 16.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FAT FREE REFRIED PINTO BEANS | ENCHILADA BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 323 MG | 378 MG | |
| Sodium, Na | 400 MG | 434 MG |