ORGANIC FARRO PERLATO vs TRI-COLOR ORGANIC QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR ORGANIC QUINOA wins in 5 out of 12 nutrient categories
ORGANIC FARRO PERLATO: 4
vs
TRI-COLOR ORGANIC QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC FARRO PERLATO | TRI-COLOR ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 73.3 g | 68.9 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO PERLATO | TRI-COLOR ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FARRO PERLATO | TRI-COLOR ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 11 MG | 0 MG |