ORGANIC FARRO PERLATO vs HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC FARRO PERLATO wins in 5 out of 11 nutrient categories
ORGANIC FARRO PERLATO: 5
vs
HEMP SEED: 4
(2 ties)
Overview
| Nutrient | ORGANIC FARRO PERLATO | HEMP SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 73.3 g | 6.7 g | |
| Fat | 2.2 g | 50 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO PERLATO | HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO PERLATO | HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 9 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 11 MG | 0 MG |