ORGANIC FARRO vs ORGANIC PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC PEARLED BARLEY wins in 8 out of 16 nutrient categories

ORGANIC FARRO: 4 vs ORGANIC PEARLED BARLEY: 8 (4 ties)

Overview

Nutrient	ORGANIC FARRO	ORGANIC PEARLED BARLEY	Winner
Calories	378 cal	364 cal
Protein	11.1 g	9.1 g
Carbs	75.6 g	77.3 g
Fat	2.2 g	1.1 g
Fiber	4.4 g	15.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FARRO	ORGANIC PEARLED BARLEY	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FARRO	ORGANIC PEARLED BARLEY	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	2.4 MG	2.5 MG
Phosphorus, P	0 MG	227 MG
Potassium, K	378 MG	284 MG
Sodium, Na	0 MG	0 MG	Tie

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