ORGANIC FARRO vs BRAGGADOCIO POPCORN CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 5 out of 11 nutrient categories
ORGANIC FARRO: 5
vs
BRAGGADOCIO POPCORN CORNMEAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC FARRO | BRAGGADOCIO POPCORN CORNMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 314 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 73.3 g | 68.6 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 11.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | BRAGGADOCIO POPCORN CORNMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FARRO | BRAGGADOCIO POPCORN CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |