ORGANIC FARRO vs FLAX SEED MILLED BROWN

Nutrition comparison per 100 g serving

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FLAX SEED MILLED BROWN wins in 9 out of 14 nutrient categories

ORGANIC FARRO: 2 vs FLAX SEED MILLED BROWN: 9 (3 ties)

Overview

Nutrient	ORGANIC FARRO	FLAX SEED MILLED BROWN	Winner
Calories	378 cal	533 cal
Protein	11.1 g	20 g
Carbs	75.6 g	26.7 g
Fat	2.2 g	40 g
Fiber	4.4 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FARRO	FLAX SEED MILLED BROWN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FARRO	FLAX SEED MILLED BROWN	Winner
Calcium, Ca	33 MG	267 MG
Iron, Fe	2.4 MG	4.8 MG
Magnesium, Mg	0 MG	400 MG
Phosphorus, P	0 MG	667 MG
Potassium, K	378 MG	800 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	4 MG

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