ORGANIC FARRO vs UNBLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ORGANIC FARRO: 4 vs UNBLEACHED ALL PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	ORGANIC FARRO	UNBLEACHED ALL PURPOSE FLOUR	Winner
Calories	356 cal	333 cal
Protein	11.1 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	2.2 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FARRO	UNBLEACHED ALL PURPOSE FLOUR
Folate, total	0 UG	154 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC FARRO	UNBLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	27 MG	20 MG
Iron, Fe	2.2 MG	3.3 MG
Potassium, K	393 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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