ORGANIC FARRO vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
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RAINBOW QUINOA wins in 5 out of 11 nutrient categories
ORGANIC FARRO: 3
vs
RAINBOW QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC FARRO | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 13.5 g | 11.1 g | |
| Carbs | 71.2 g | 68.9 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 13.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |