ORGANIC FARRO vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 6 out of 11 nutrient categories
ORGANIC FARRO: 2
vs
BLACK CHIA SEED: 6
(3 ties)
Overview
| Nutrient | ORGANIC FARRO | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 385 cal | 533 cal | |
| Protein | 13.5 g | 20 g | |
| Carbs | 71.2 g | 30 g | |
| Fat | 2.9 g | 36.7 g | |
| Fiber | 13.5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 633 MG | |
| Iron, Fe | 3.5 MG | 7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |