ORGANIC FARRO vs QUICK COOK BULGUR & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOK BULGUR & RED QUINOA wins in 4 out of 10 nutrient categories
ORGANIC FARRO: 2
vs
QUICK COOK BULGUR & RED QUINOA: 4
(4 ties)
Overview
| Nutrient | ORGANIC FARRO | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FARRO | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 378 MG | 442 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |