ORGANIC FANCY WALNUTS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC FANCY WALNUTS wins in 4 out of 11 nutrient categories

ORGANIC FANCY WALNUTS: 4 vs MICROWAVE POPCORN: 3 (4 ties)

Overview

Nutrient	ORGANIC FANCY WALNUTS	MICROWAVE POPCORN	Winner
Calories	667 cal	433 cal
Protein	16.7 g	10 g
Carbs	13.3 g	80 g
Fat	66.7 g	6.7 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FANCY WALNUTS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FANCY WALNUTS	MICROWAVE POPCORN	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90