ORGANIC EXTRA THICK ROLLED OATS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 4 out of 10 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 2
vs
ORIGINAL INSTANT OATMEAL: 4
(4 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 68.8 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 362 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |