ORGANIC EXTRA THICK ROLLED OATS vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 7 out of 11 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 2
vs
WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 340 cal | |
| Protein | 12.7 g | 9.4 g | |
| Carbs | 69.1 g | 81.1 g | |
| Fat | 5.5 g | 1.9 g | |
| Fiber | 10.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA THICK ROLLED OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 13.2 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 0 MG | 358 MG |