ORGANIC EXTRA THICK ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC EXTRA THICK ROLLED OATS wins in 5 out of 10 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 520 cal | |
| Protein | 12.7 g | 7.8 g | |
| Carbs | 69.1 g | 58.8 g | |
| Fat | 5.5 g | 15.7 g | |
| Fiber | 10.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA THICK ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 1,412 MG |