ORGANIC EXTRA LARGE CAGE-FREE EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
100% LIQUID EGG WHITES wins in 5 out of 11 nutrient categories
ORGANIC EXTRA LARGE CAGE-FREE EGGS: 4
vs
100% LIQUID EGG WHITES: 5
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA LARGE CAGE-FREE EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA LARGE CAGE-FREE EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA LARGE CAGE-FREE EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 138 MG | 152 MG | |
| Sodium, Na | 143 MG | 163 MG |