ORGANIC vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories

ORGANIC: 1 vs ENGLISH MUFFINS: 10 (3 ties)

Overview

Nutrient	ORGANIC	ENGLISH MUFFINS	Winner
Calories	294 cal	158 cal
Protein	10.6 g	8.8 g
Carbs	50.6 g	42.1 g
Fat	5.3 g	0.9 g
Fiber	4.7 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC	ENGLISH MUFFINS
Calcium, Ca	47 MG	105 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	129 MG	132 MG
Sodium, Na	341 MG	368 MG

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