ORGANIC EVERYTHING BAGELS vs MULTIGRAIN SMALL BATCH BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN SMALL BATCH BREAD wins in 9 out of 15 nutrient categories

ORGANIC EVERYTHING BAGELS: 4 vs MULTIGRAIN SMALL BATCH BREAD: 9 (2 ties)

Overview

Nutrient	ORGANIC EVERYTHING BAGELS	MULTIGRAIN SMALL BATCH BREAD	Winner
Calories	271 cal	233 cal
Protein	11.8 g	7.0 g
Carbs	50.6 g	46.5 g
Fat	4.7 g	2.3 g
Fiber	5.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC EVERYTHING BAGELS	MULTIGRAIN SMALL BATCH BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ORGANIC EVERYTHING BAGELS	MULTIGRAIN SMALL BATCH BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	93 MG
Sodium, Na	435 MG	419 MG

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