ORGANIC EVERYTHING BAGELS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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ORGANIC EVERYTHING BAGELS wins in 5 out of 12 nutrient categories
ORGANIC EVERYTHING BAGELS: 5
vs
FRENCH BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC EVERYTHING BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 300 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 50.6 g | 58 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVERYTHING BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EVERYTHING BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 435 MG | 940 MG |