ORGANIC EVAPORATED MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC EVAPORATED MILK: 4
vs
LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC EVAPORATED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 6.3 g | 4.5 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EVAPORATED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 166 MG | 223 MG | |
| Sodium, Na | 94 MG | 68 MG |