ORGANIC ENERGY MIX vs ROASTED - SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED - SALTED ALMONDS wins in 6 out of 12 nutrient categories
ORGANIC ENERGY MIX: 4
vs
ROASTED - SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ENERGY MIX | ROASTED - SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 28.1 g | 56.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY MIX | ROASTED - SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ENERGY MIX | ROASTED - SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 6 MG | 333 MG |