ORGANIC ENERGY MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ENERGY MIX wins in 6 out of 12 nutrient categories
ORGANIC ENERGY MIX: 6
vs
RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ENERGY MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 484 cal | 567 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 28.1 g | 43.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ENERGY MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 6.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 6 MG | 0 MG |