ORGANIC ENERGY BAR vs FRUIT & NUT FOOD BAR

Nutrition comparison per 100 g serving

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ORGANIC ENERGY BAR wins in 9 out of 14 nutrient categories

ORGANIC ENERGY BAR: 9 vs FRUIT & NUT FOOD BAR: 3 (2 ties)

Overview

Nutrient	ORGANIC ENERGY BAR	FRUIT & NUT FOOD BAR	Winner
Calories	475 cal	422 cal
Protein	15 g	8.9 g
Carbs	42.5 g	55.6 g
Fat	27.5 g	20 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ENERGY BAR	FRUIT & NUT FOOD BAR	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC ENERGY BAR	FRUIT & NUT FOOD BAR
Calcium, Ca	100 MG	89 MG
Iron, Fe	4.5 MG	2.9 MG
Potassium, K	0 MG	622 MG
Sodium, Na	188 MG	67 MG

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