ORGANIC ELBOW BROWN RICE PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 10 out of 14 nutrient categories

ORGANIC ELBOW BROWN RICE PASTA: 1 vs SPAGHETTI: 10 (3 ties)

Overview

Nutrient	ORGANIC ELBOW BROWN RICE PASTA	SPAGHETTI	Winner
Calories	339 cal	339 cal	Tie
Protein	7.1 g	12.5 g
Carbs	73.2 g	75 g
Fat	5.4 g	1.8 g
Fiber	7.1 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	5.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC ELBOW BROWN RICE PASTA	SPAGHETTI
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	214 MG
Sodium, Na	0 MG	45 MG

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