ORGANIC EGGS vs KALE & SPINACH EGG BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC EGGS: 4
vs
KALE & SPINACH EGG BITES: 4
(3 ties)
Overview
| Nutrient | ORGANIC EGGS | KALE & SPINACH EGG BITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 169 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 12.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGS | KALE & SPINACH EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EGGS | KALE & SPINACH EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 140 MG | 323 MG |