ORGANIC EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC EGGNOG: 3
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 5 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 138 MG | |
| Sodium, Na | 62 MG | 44 MG |