ORGANIC EGGNOG vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
ORGANIC EGGNOG: 3
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | ORGANIC EGGNOG | SPARTAN | Winner |
|---|---|---|---|
| Calories | 133 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGNOG | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC EGGNOG | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 62 MG | 54 MG |