ORGANIC EDAMAME SOYBEANS vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC EDAMAME SOYBEANS: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 57 cal | 129 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 4.6 g | 14.1 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SOYBEANS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |